Exercise And Physical Activity: Your Everyday Guide

Here is an everyday guide to exercise and physical activity for the aging. It is published by the National Institute on Aging. Discover what kind of exercises and physical activities improve health and physical ability. Improve your endurance, strength, balance, and flexibility.

Learn how to identify your starting point and how to set your goals. Write a plan to add exercise and physical activity to your life. It also includes tips on healthy eating and much more..