Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality.
How to maintain the stop smoking pledge from your new year's resolution.
Are there times when you feel that you are called to heal others? Do you want to resolve the social and even the environmental issues of the world?
It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out.
Aromatherapy – a word often associated with calm, sweet smelling and relaxing surroundings. Made famous for its mostly relaxing indulgent feature, using aromatherapy has
All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room. Yoga is easily known as the all in one exercise.
Mood is a powerful word. It actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. It is also being referred to as customary behavior or custom.
In our daily lives we often face complexity, difficulties, pressure and other forms of stress, creating a wide array of anxiety.