Absolute Yoga
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This eBook will serve as a guide.
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Questionable information.
Glancing through the book I see this: "Yoga involves a lot a stretching, which strengthens muscles."
Patently false. You either strengthen a muscle by contracting and extending it, giving it increasing resistance to build muscle fibers, or you stretch the fibers to make the them longer. You do not strengthen a muscle by stretching it.
As someone who taught A&P for 13 years, I like to think I know what I'm talking about.