Focus: How To Focus In A Noisy And Distracted World
If you have ever had any job, you know exactly why it is hard to stay focused in today's era. It seems that the world we live in is noisier and more distracting than ever. There is constant noise, whether it come from a coworker or a car horn outside.
At the same time, this post COVID-19 pandemic has everyone stressed from the beginning of the day. As a result, it seems next to impossible to remain focused for 8 hours a day.
To make matters worse, the modern era is flooded with devices and digital appliances. Although these devices are certainly helpful for a number of reasons, they are major time wasters and distraction suckers.
Based on a study that ran between 2014 and 2021, the average US adult spends 3 hours and 54 minutes on their phone a day. More so, these studies report that phone usage increases during the work day, as opposed to weekends.
These facts tell us that cell phones pose a real threat to our ability to focus and concentrate. Discover the tips and strategies to stay focused in a world full of distractions