The Morning Ritual
Discover how to build a morning routine for increased productivity, energy, and happiness. Even though the vast majority of people are not early birds, studies show that early birds are more productive. In one American sleep study, the early risers tended to be more productive, have higher salaries, and have a better quality of life than those who sleep late.
There are quite a few anecdotal stories that support this study as well. Oprah Winfrey, Michelle Obama, and Tim Cook are just a few examples of people who wake up way early in the morning and have a lot of success in their life.
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