Keep The Beat - Heart Healthy Recipes

Keep The Beat - Heart Healthy Recipes

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What’s good for your heart is great for your taste buds. As the recipes in this special collection will show,you don’t have to lose flavor to gain health.

Cooking up heart health requires no secret ingredients. It simply means making dishes that are lower in saturated fat, cholesterol, and total fat, and reduced in sodium. And, as an extra plus, these dishes have fewer calories than those higher in fat. It
means enjoying “Crispy Oven-Fried Chicken,” “Red Hot Fusilli,” “Stir-Fried Beef and Potatoes,” “Apricot-Orange Bread,” “Crunchy Pumpkin Pie,” and a “Summer Breezes Smoothie.”

The recipe collection was developed by the National Heart, Lung, and Blood Institute (NHLBI) to help Americans keep their heartbeat strong. It includes dishes from a variety of ethnic cuisines to suit virtually every taste.

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