Healing Foods
Eat Your Way to a Healthier Life
Healing Foods: Eat Your Way to a Healthier Life by DK is a visually rich, practical guide that shows how everyday ingredients can support wellbeing and aid recovery from common ailments. It combines evidence-based nutrition information with symptom-focused sections, ingredient spotlights, simple recipes, meal plans, and shopping tips to help readers understand the healing properties of fruits, vegetables, whole grains, herbs, and spices. Clear guidance and easy-to-follow ideas empower readers to make sustainable dietary changes tailored to their health goals.
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