Memory Rescue

In Memory Rescue, psychiatrist Daniel G. Amen offers a practical, science grounded plan to protect and improve memory by identifying common brain patterns and prescribing lifestyle, nutritional, and cognitive strategies to reverse memory decline and boost recall. Drawing on brain imaging research and clinical experience, the book explains how diet, exercise, sleep, stress, toxins, and mood influence memory and provides clear, actionable steps including brain healthy habits, targeted supplements, and memory exercises. Aimed at anyone concerned about forgetfulness, it emphasizes prevention, early intervention, and simple changes that can produce measurable improvements and help readers remember what matters most.