The Blue Zones Kitchen One Pot Meals

The Blue Zones Kitchen One Pot Meals 100 Recipes to Live to 100 presents 100 simple, flavorful, plant forward one pot dishes inspired by regions where people live the longest. It emphasizes whole foods such as vegetables, beans, whole grains, nuts, and healthy oils, along with aromatic herbs and spices, and offers practical tips for batch cooking, time saving techniques, and easy substitutions for different diets. Recipes are budget friendly and family friendly, designed to minimize fuss while maximizing nutrition and taste, and the book highlights the communal and lifestyle habits that support longevity so readers can bring nourishing, satisfying meals to the table with confidence.