The Book of Shadow Work
Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity
The Book of Shadow Work: Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity by Keila Shaheen, published January 14, 2025, is a compassionate, practical roadmap for confronting and integrating the parts of yourself you have long denied. Blending trauma-informed psychology with guided journaling prompts, meditative practices, and concrete exercises, Shaheen helps readers identify patterns of projection, heal unresolved wounds, and reclaim personal power while cultivating self-compassion and healthy boundaries. Clear and actionable, the guide balances gentle encouragement with structured tools to transform shame and resistance into clarity, resilience, and authentic living, making it useful for both newcomers and seasoned practitioners of shadow work.
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